Vitamin Euphoria - A Shot in the Dark

 Vitamins seem to be thus fine for everything. The newly born needs them to ensue properly; women endure them to be happy; men use them to maintain or buildup potency; athletes ingest them to stay fit; and older people consent them to become younger or to avoid the flu. Even foods are categorized into fine and bad, depending upon how many or few many vitamins they contain. Ever back vitamins were produced synthetically they were made straightforward in every drugstore or health shop in relation to the world. Now you don't have to eat every that vitamin-rich food anymore to stay healthy, every you compulsion is to pop in a couple of those critical vitamin pills a day, or for that reason the advertisements say you. But if you don't pay heed to this advice, you are told that you may become vitamin deficient and put your health at risk.

And for that reason we court case obediently, out of panic of risking our lives. If you environment tired or torment yourself from nonattendance of assimilation (which could be due to nonattendance of snooze or overeating), you may be prescribed vitamin B pills. then there is vitamin C if you catch a cool (which could outcome from stress, operating too hard or eating too much junk food). Vitamin E, you are told, helps you prevent a heart attack (so you may no longer infatuation to watch out for the valid risk factors of heart disease). Accordingly, we spend billions of dollars upon vitamin pills each year to fight off every nice of ill from the common chilly to cancer.

Nowadays, precious vitamins are supplementary to on the order of every processed food - not because they are correspondingly good for you, but because foods that are "enriched" sell better. Cereals, bread, milk, yoghurt, boiled sweets, even dog food later supplementary vitamins leave the supermarket shelves much faster than get those without them. Smokers, meat eaters, sugar addicts, or people who beverage too much alcohol can now continue enjoying their self-destructing habits without having to terrify the dreaded vitamin deficiency, thanks to the blessed food industry. The magic food supplements have become an insurance policy neighboring needy diet, and nobody has to atmosphere guilty anymore on top of eating junk food. And on top of that, scientific research suggests that taking large doses of supplements may guard you neighboring disease, even even if there is no real evidence to keep that claim. As seen in the sales figures, the public believes that the more vitamins you take, the healthier you get.

But are vitamins essentially appropriately fine for your health? Despite the enormous amounts of vitamins consumed in broadminded societies, general health is declining everywhere, except in those countries that nevertheless rely mostly on light farmed foods. Could the bump consumption of vitamins be even co-responsible for this trend?

Sodium and water are critical to preserve sodium levels and hydrate the body, but too much of either can seriously disaster the body's electrolyte balance. Overconsumption of vitamin A, for example, can cause loss of hair, double vision, headaches, and vomiting in women, every indications of vitamin poisoning. If a girl is pregnant, the supplement can even harm her unborn baby. As we will see, vitamins can even endanger a person's life.

Vitamin nonappearance - Or Something Else?

In the beginning of the 17th century, Japan was afflicted bearing in mind a disease, called beriberi, which killed many people. By the year 1860, exceeding one third of Japan's marines had fallen sick considering symptoms of weight loss, frequent heart complaints, loss of appetite, irritability, blazing sensations in the feet, nonappearance of concentration, and depression. The symptoms quickly disappeared whenever rice, Japan's most important staple food, was replaced taking into account other foods.

Thirty years well along the Dutch physician Christiaan Eijkman conducted an experiment feeding chicken later white rice. The chicken developed symptoms such as loss of weight, weakness, and signs of nerve infection, which Eijkman interpreted as monster beriberi. The symptoms disappeared over taking into consideration the chicken were fed past brown rice. Soon highly developed Eijkman discovered a few, past unexceptional substances within the bran of the whole rice; one of them was named B1. This initiated the time of vitamins.

But, as it turned out, beriberi wasn't caused by vitamin B1 deficiency. People no longer suffered from beriberi later than they discontinued eating rice altogether. It should have been noticed from the coming on that, taking into account "no rice - no vitamin B1 - no beriberi," the sickness must have had other causes than vitamin deficiency. Japanese marine soldiers died within three days after absorbing white rice, nevertheless it takes much longer than that to acquire a B1 deficiency. The descent of this highbrow disorder was revealed considering in 1891 a Japanese instructor discovered that beriberi is caused by the poison citreoviridine. Citreoviridine is produced by mold in white rice that is stored in filthy and humid environments.

5 htp for sleep

Yet until today, the vitamin B1-beriberi-hypothesis is nevertheless maintained in medical text books nearly the world. Although it has never been proved that a B1 dearth causes such symptoms as fatigue, loss of appetite, exhaustion, depression, irritability, and nerve damage, many patients having these symptoms are told that they have a vitamin-B deficiency. During vitamin B1 procedures studies, every the participants complained just about the deeply monotonous diet they were given; they suffered fatigue and loss of appetite, regardless of whether they expected B1 in their diet or not. As soon as they returned to their usual diet, even without B1, the symptoms spontaneously disappeared.

Another B-vitamin is nicotinic caustic or with known as niacin. It has become enormously popular and is now routinely bonus to many foods. Niacin is supposed to safeguard us against diarrhea, dementia, and the skin complaint pellagra. Pellagra is more widespread in the middle of people who eat maize, even though not everyone who eats maize gets pellagra. Pellagra was found to be caused by food poisoning through spoiled maize. The poison enthusiastic has been identified as T2-toxine and is known to fake niacin metabolism, in view of that producing pellagra. moreover the great importance unqualified to taking new niacin today this substance is not in fact a vitamin at every since it can be produced by the body itself.