Vitamin Euphoria - A Shot in the Dark

 Vitamins seem to be as a result fine for everything. The newly born needs them to mount up properly; women take on them to be happy; men use them to maintain or accrual potency; athletes ingest them to stay fit; and older people endure them to become younger or to avoid the flu. Even foods are categorized into fine and bad, depending upon how many or few many vitamins they contain. Ever previously vitamins were produced synthetically they were made easily reached in every drugstore or health shop on the subject of the world. Now you don't have to eat all that vitamin-rich food anymore to stay healthy, all you obsession is to pop in a couple of those vital vitamin pills a day, or for that reason the advertisements say you. But if you don't pay heed to this advice, you are told that you may become vitamin deficient and put your health at risk.

And suitably we court case obediently, out of fright of risking our lives. If you feel tired or vacillate from nonattendance of captivation (which could be due to dearth of sleep or overeating), you may be prescribed vitamin B pills. later there is vitamin C if you catch a frosty (which could consequences from stress, functioning too hard or eating too much junk food). Vitamin E, you are told, helps you prevent a heart injury (so you may no longer habit to watch out for the real risk factors of heart disease). Accordingly, we spend billions of dollars upon vitamin pills each year to battle off all nice of sick from the common cool to cancer.

Nowadays, pretentious vitamins are supplementary to more or less all processed food - not because they are suitably good for you, but because foods that are "enriched" sell better. Cereals, bread, milk, yoghurt, boiled sweets, even dog food later than other vitamins depart the supermarket shelves much faster than realize those without them. Smokers, meat eaters, sugar addicts, or people who beverage too much alcohol can now continue enjoying their self-destructing habits without having to terrify the dreaded vitamin deficiency, thanks to the blessed food industry. The illusion food supplements have become an insurance policy next to needy diet, and nobody has to setting guilty anymore greater than eating junk food. And upon top of that, scientific research suggests that taking large doses of supplements may protect you neighboring disease, even though there is no real evidence to withhold that claim. As seen in the sales figures, the public believes that the more vitamins you take, the healthier you get.

But are vitamins in reality for that reason good for your health? Despite the enormous amounts of vitamins consumed in unbiased societies, general health is declining everywhere, except in those countries that yet rely mostly on light farmed foods. Could the enlargement consumption of vitamins be even co-responsible for this trend?

Sodium and water are critical to maintain sodium levels and hydrate the body, but too much of either can seriously industrial accident the body's electrolyte balance. Overconsumption of vitamin A, for example, can cause loss of hair, double vision, headaches, and vomiting in women, every indications of vitamin poisoning. If a woman is pregnant, the addition can even hurt her unborn baby. As we will see, vitamins can even endanger a person's life.

Vitamin nonappearance - Or Something Else?

In the coming on of the 17th century, Japan was afflicted behind a disease, called beriberi, which killed many people. By the year 1860, higher than one third of Japan's marines had fallen ill as soon as symptoms of weight loss, frequent heart complaints, loss of appetite, irritability, afire sensations in the feet, deficiency of concentration, and depression. The symptoms quickly disappeared whenever rice, Japan's most important staple food, was replaced similar to extra foods.

Thirty years well ahead the Dutch physician Christiaan Eijkman conducted an experiment feeding chicken behind white rice. The chicken developed symptoms such as loss of weight, weakness, and signs of nerve infection, whivitamin d gummies

ch Eijkman interpreted as physical beriberi. The symptoms disappeared over like the chicken were fed like brown rice. Soon later Eijkman discovered a few, in the past unsigned substances within the bran of the total rice; one of them was named B1. This initiated the times of vitamins.

But, as it turned out, beriberi wasn't caused by vitamin B1 deficiency. People no longer suffered from beriberi behind they discontinued eating rice altogether. It should have been noticed from the initiation that, later than "no rice - no vitamin B1 - no beriberi," the disease must have had other causes than vitamin deficiency. Japanese marine soldiers died within three days after consuming white rice, nevertheless it takes much longer than that to acquire a B1 deficiency. The lineage of this mysterious disease was revealed as soon as in 1891 a Japanese school discovered that beriberi is caused by the poison citreoviridine. Citreoviridine is produced by mold in white rice that is stored in dirty and humid environments.